https://makethegrade.net/wp-content/uploads/2021/01/EP-108-Sarah-M-HORIZ.jpg 500 1280 The Success Doctor https://makethegrade.net/wp-content/uploads/2019/06/MAKE-THE-GRADE-LOGO.png The Success Doctor2021-01-23 15:57:162021-01-23 15:58:57EP 108 Mindfulness with Sarah Morphew
Education Live Thursday.
Every Thursday 8pm. Join host Dr Steven Greene as we discuss trends, topics and updates in the world of Education. This week a BIG announcement in the test prep world, and a new workshop you will want to know about. Also our guest this week, Sarah Morphew.
Sarah is a writer, photographer, and inner peace guide. She is a certified mindfulness and meditation instructor, she provides simple, research-based techniques that have been shown to help us focus our attention, reduce stress and anxiety, avoid burnout and overwhelm, experience more feelings of calmness and joy, and to improve memory, sleep, and overall well-being.
Did you know that the American Heart Association has said that mindfulness has many heart related benefits such as lower stress, reduced anxiety and depression, better sleep quality, and greater well-being.
Sarah teaches tools for inner peace, self-love, self-acceptance, and self-compassion. She helps seekers find true peace in the present moment, so you can stop chasing happiness, and love yourself exactly as you are.
Caring for others is an amazing gift. Having tools to deal with the heavy emotions and stressors that come up can help both our health and the ability to do our jobs well.
You provide so much value to those around you. You deserve to experience inner-peace and calm. Fill your cup first, so you’re able to help those around you to do the same.
Reach Sarah here: email@example.com