Test Anxiety – What to do?
If you have children in school or away at college, you know how difficult their life can be at times. The stresses related to the education system are numerous, but one of the hardest things to deal with is the anxiety before an important test. The following are some tips you can give to your children to help them cope with and overcome test anxiety.
Proper Time Management
Planning, time management and information management skills are excellent ways of improving test scores and boosting confidence. Waiting to study the night before the day of the test is stressful and it’s harder to retain all of the information in such a short amount of time. You should be reviewing materials for several days(!) leading up to the test. You should spread out the study sessions rather than procrastinating will make it much easier to retain information. These are all core Maximum Education tenets.
Relieving Stress and Anxiety
Stress and anxiety can make it difficult to do well on a test, as well as make it harder to concentrate while studying. You try these simple and easy techniques right away:
- Practice deep breathing exercises– Deep breathing is a great way to fight back against anxious thoughts and clear your mind. Just take 5 or 10 long breaths focusing on the exhale. Count . 4 in and 6 out…
- Take breaks in between study sessions– Advise your children to take breaks from studying whenever they’re feeling overwhelmed. If they do something they enjoy such as listening to music, taking a walk or grabbing a snack they will be more likely to return to studying in a calmer state of mind.
- Getting more sleep– Sleep plays a major role in regulating stress and anxiety levels. Advise your children to get at least eight hours of sleep each night, especially on the night before the test. Sleep deprivation can wreak havoc on the brain, causing your memory to work at decreased levels.
Contact Make The Grade
If your children are struggling with test anxiety and their grades are slipping, contact Make The Grade. We offer educational consulting and tutoring services at an affordable rate. mAke the grAde offers tutoring both live in our office or virtually using an internet based classroom, so we can help you wherever you’re located all over the world. We teach valuable skills such as time management and information management so your children can be set up for success.